What’s in season February – Guide and recipes included!

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From juicy immune-boosting grapefruit to beautiful green superfood spinach, in this seasonal produce guide, you will find a list of all the fruits and vegetables that are now in the season as well as recipe ideas that will inspire you to eat fresh and seasonal throughout the month of February.

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Seasonal Produce Guide What’s in Season February

Fruits and vegetables always taste better when they are in season, harvested at the peak of their freshness. Eating seasonal means eating fresh foods that are packed with nutrients. It also means savings in the family budget.

I created this seasonal produce guide to make it easier for you to plan your meals and make a grocery list. It’s created to inspire you to eat healthily throughout the whole month. You will also find plenty of recipe ideas featuring fruits and vegetables in season.

The winter is in full swing. And while many consider winter boring and lacking in colors, if you visit a farmers market you will notice it’s quite colorful and stocked with beautiful winter fruits and veggies.

You will find plenty of immune-boosting citrus fruits and gorgeous greens, all bursting with flavors and freshness. Kiwis, grapefruits, lemons, kale, and spinach… just to name a few. 

Here is a list of all the fruits and veggies that are in season in February. Looking for recipe ideas? Just click on the links below and grab all the inspiration you need to cook healthy throughout the month.

Vegetables in season February

Arugula, avocado, beets, bok choy, broccoli, Brussels sprouts, butternut squash, cabbage, carrots, cauliflower, celeriac, celery, collard greens, chicory, Jerusalem artichokes, kale, kohlrabi, leeks, mushrooms, onions, parsnip, potatoes, radishes, radicchio, spinach, sunchokes, sweet potato, turnips, winter squash.

Fruits in season February

Apples, grapefruit, kiwi, lemon, lime, blood oranges, oranges, passion fruit, pear, persimmon, pomegranate, rhubarb.

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February recipes

Breakfast recipes:



Sups & Stews:

Main dishes:

Side dishes:




More recipes:

This post was originally published in February 2018. It has been updated with new recipes and republished on February 2022.

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