Vitamins that protect beauty

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There is a lot to do with beauty and vitamins. As the body needs carbohydrates and protein for growth, so does the body. Cells also need vitamins for nutrition.

It is true that beauty is enhanced when vitamins are taken. There are two types of vitamins. Fat soluble vitamins, water soluble vitamins.

Fat-soluble vitamins
Are stored in the body. They are used when needed. Fat-soluble vitamins A, DE, and K are used to rejuvenate and prevent wrinkles. Eliminates the cornea that occurs in the eyes.

Water soluble vitamins
Vitamin B complex and C cannot be stored in the body. Excess nutrients will be expelled. Let’s see how these types of vitamins cause beauty.

Vitamin B1
Vitamin B1 increases collagen production and relieves wrinkles. Available in red rice, wheat, yeast, soybeans, cashews, oats.

Vitamin B2
Riboflavin, or vitamin B2, produces new cells and tissues in the body. Thus reducing cell death. If the cell death rate is low, the skin will look younger. Available in Milk, Eggs, Meat, Liver, Cereals, Green Vegetables.

Vitamin B3 in niacin
Increases vitamin B3 metabolism. Thus the toxins and wastes are properly separated and excreted. This type of vitamin is found in fish, poultry, wheat and red rice.

Vitamin B5
You can eat vitamin B5 foods to reduce obesity. They also help prevent pimples on the face. Absorbs more protein. Available in corn, eggs, cheese, and tomatoes.

Vitamin B6 in pyridoxine
These contain a lot of antioxidants. Containing fiber. Eliminates toxins in the skin. These can often be added to the diet to brighten the skin. Whole grains, legumes, bananas, etc. contain these nutrients.

Vitamin B7 in biotin
These stimulate hair and skin cells. It is a vitamin that helps nails and hair to grow. They are found in legumes, fruits, vegetables, eggs and cheese.

Vitamin B9 in folic acid
Preventing anemia. It is a vitamin that prevents young hair. Stimulates hair growth. This vitamin is found in spinach, liver, orange juice and fennel.

Vitamin B12 in Cobalamin
Updates cells. This vitamin is beneficial for staying young. Makes skin smoother. Available in eggs, poultry, yogurt, milk and legumes.

Vitamin C
Vitamin C prevents wrinkles. Eliminates acne, dark circles, etc. Expelling dead cells. Gives beauty to the eyes. May be young. The skin will be glowing. Citrus fruits, cucumbers and lemons are rich in vitamin C.

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