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Excessive discomfort in the body. The procrastinating mindset that any action can be done, then done. Lack of enthusiasm, lack of interest in anything, even the thought of having to get up and sit down to eat. Whenever you look tired, you feel like you need to sleep, but if you lie down, you will not get sleep.

Physical pain caused by not getting enough rest due to lack of sleep and the resulting discomfort. Laziness to get up and work. This is the situation many people are in today.

The hemoglobin level in the blood should be 14-18 grams for men and 12-16 grams for women. When it drops below 8 grams, the chances of developing anemia and other serious illnesses increase.

When the hemoglobin in the blood increases, the blood becomes a good red color, and when the blood goes into the lungs during the blood flow in the body and we inhale the oxygen in that breath, the blood receives and gets excited.

There is a simple way to increase hemoglobin in the blood in the body. Black dried grapes are available at country drugstores. Buy them and take 72 good black dried grapes in it.

Take a lot of water in a tumbler and soak the first three fruits in water at 6 pm overnight.

Brush your teeth at 6 in the morning, eat a piece of fruit in the morning and drink some fruit-soaked water.

Then eat a piece of fruit at 12 noon and drink some fruit juice.

Eat the last fruit at 6 pm and drink the remaining water.

Similarly, eat the fruit as mentioned in the list below and drink the fruit juice.

Day 1 1, 1, 1, = 3.
Day 2 2, 2, 2, = 6.
Day 3 3, 3, 3, = 9.
Day 4 4, 4, 4, = 12.
Day 5 4, 4, 4, = 12.
Day 6 4, 4, 4, = 12.
Day 7 3, 3, 3, = 9.
8th day 2, 2, 2, = 6.
9th day 1, 1, 1, = 3.

After nine days of doing so, check the hemoglobin in the blood.

If necessary, repeat the procedure as mentioned in the list. Now the hemoglobin in your blood is at a satisfactory level. This increase in hemoglobin will prevent us from getting many diseases.

Increases excitement in the body. The body glows with pain and agony. Water soaked in black grapes can mix with the blood and cause the formation of hemoglobin.

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1 thought on “how to increase hemoglobin

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