Gingerbread Oatmeal – Natalie’s Health

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This Gingerbread Oatmeal is deliciously sweet, creamy, and filled with wonderful seasonal flavors. It’s a super simple breakfast made with wholesome ingredients and without processed sugars. Oats, dark molasses, and spices make this warm oatmeal porridge perfect for winter mornings.

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Gingerbread Oatmeal with goji berries topped with pecans

It’s almost Christmas and my house smells wonderful. Gingerbread aroma spreads throughout my kitchen, making me cozy and warm around my heart. Every meal is gingerbread-spiced and that’s uplifting my mood and spirit even more.

Lately, I’ve been starting my mornings with Gingerbread Matcha Latte followed by my favorite meal – oatmeal. Oatmeal is warming, filling, super healthy and delicious. Perfect breakfast, especially during colder days.

This Christmassy Gingerbread Oatmeal is absolutely gorgeous. Creamy, sweet, and packed with lovely seasonal flavors. Energizing and so nutritious. Amazing breakfast and beautiful treat to have in the mornings upon waking up.

Why do you need to make this?

  • It’s incredibly creamy, warming and delicious.
  • It’s full of seasonal flavors, spiced with beautiful Gingerbread spice.
  • It’s easy to make with only a few pantry ingredients.
  • It’s a healthy meal packed with proteins, fibers and Omega-3s.
  • It’s made without unhealthy processed sugars.
  • It’s done in 10 minutes. You can cook it on the stovetop or in the microwave.
  • It’s very satisfying, nurishing and great for weight loss.
  • It can be made in batch, stored in the fridge, and easily warmed in the morning for a quick healthy breakfast throughout the week.

Ingredients used

This Gingerbread oatmeal recipe is very simple. You will need only basic pantry ingredients: 

  • Rolled oats. Oats are whole grain, meaning they are rich in fiber, especially beta-glucan, a type of soluble fiber that keeps our heart healthy. They also support healthy digestion, which is essential for strong immunity. I used rolled oats.
  • Milk of choice. I used oat milk, but you can use whatever milk you prefer. Note that coconut milk won’t work well here.
  • Blackstrap molasses. Dark, sticky with a distinctive taste and subtle sweetness, molasses is the signature ingredient in all festive drinks and treats.
  • Sweetener. Honey or pure maple syrup are the best. See “Recipe tips” for more suggestions.
  • Gingerbread spice. I love my homemade Gingerbread spice mixture. It features super spices like ginger and Ceylon cinnamon known for their anti-inflammatory properties. (1).

I always like to add something to boost my meals. In this gingerbread oatmeal, I added:

  • Goji berries. They are sweet, nutritious, and so healthy, loaded with vitamin C, powerful immune-boosting antioxidant. (2
  • Hemp seeds. They are an excellent source of Omega-3s, but also a great source of proteins. Great addition to oatmeal porridge.

I topped the oatmeal with pecans and goji berries. This is optional.

Hand putting goji berries on top of the Gingerbread Oatmeal

How to make Gingerbread Oatmeal

Making this oatmeal porridge is very simple, and it takes 10 minutes to complete. You can use the classic stovetop method or make it in a microwave.

Equipment used

  • Measuring cups.
  • Small saucepan.
  • Whisk.

Step by step instructions (stovetop method)

  • Step 1: Prepare the ingredients.
    • Start with preparing and measuring all the ingredients. Use measuring cups.
  • Step 2: Cook the oats.
    • Place milk in a small saucepan.
    • Add in all oats, hemp seeds, spices, sweetener, molasses, goji berries and pinch of salt. Mix everything using the whisk.
    • Bring to a boil over high heat.
    • As soon as it boils, reduce heat to medium.
    • Continue cooking for 2-3 minutes until oats soften.
    • Don’t forget to stir all the time.
    • Remove the oats from the heat.
    • Taste the oatmeal and adjust sweetness adding more sweetener if you like.
    • Pour oatmeal in a serving bowl.
  • Step 3: Assemble the oatmeal.
    • Add toppings over the cooked oatmeal. 
    • Serve warm.
Gingerbread Oatmeal process shots

Step by step instructions (microweave method)

  • Step 1: Prepare the ingredients.
    • Start with preparing and measuring all the ingredients. Use measuring cups. 
  • Step 2: Microweave the oats.
    • Place milk, oats, hemp seeds, sweetener, pinch of salt, gingerbread spice, goji berries and molasses in microwave-safe bowl.
    • Microwave on high for 2 minutes, stirring halfway, just until the oats soften.
    • Taste the oatmeal and adjust sweetness adding more sweetener if you like.
    • Pour oatmeal in a serving bowl.
  • Step 3: Assemble the oatmeal.
    • Add toppings over the cooked oatmeal. 
    • Serve warm.
Gingerbread Oatmeal served in a bowl topped with pecans and goji berries

Substitutions

  • You can substitute oat milk with any milk – organic soy milk, cashew milk, or almond milk. Cow’s milk works well too. Coconut milk won’t work well here.
  • You can substitute rolled oats with quick oats. Note: quick oats will turn very mushy if you cooki it too long. But if you like creamier, softer texture, then quick oats are the way to go.
  • You can use honey or maple syrup. See “Recipe tips” for more suggestions.
  • You can substitute hemp seeds with chia seeds or ground flax seeds.
  • For 1 teaspoon gingerbread pie spice, substitute: ½ teaspoon cinnamon + ½ teaspoon ginger + a dash of allspice, and nutmeg, with just a touch of cloves.
  • See “Recipe variations” for more suggestions.

Tips for storing

  • You can double the portions and cook extra.
  • Store leftovers in a container and cover them with the lid.
  • Keep refrigerated for up to 4 days. 
Gingerbread Oatmeal served in a bowl topped with pecans and goji berries

Recipe variations

  • Dried fruit suggestions: raisins, sultanas, dried chopped plums, or chopped dates, dried chopped figs.
  • Toppings suggestions:
    • Fresh fruits: plum, peach, apple, fresh cranberries, cherries.
    • Nuts: hazelnuts, chestnuts, pecans, pine nuts, cashew nuts, Brazil nuts.
    • Seeds: poppy seeds.
  • Make it weight loss friendly: Use low-fat milk and low-carb sweetener. Omit adding dried fruits to cut down the sugars.
  • Make it protein-packed: Add a scoop of protein powder. I recommend vanilla protein powder. Add protein powder after you cook oatmeal.
  • Make it gluten-free: Use certified gluten-free oats.

Recipe tips

  • Rolled oats are the best for making the oatmeal. Instant quick oats are also ok but can turn out mushy. Steel-cut oats will need longer cooking time, about 20 minutes.
  • If you’re using flax seeds, make sure you grind them before using them. Using ground flax seeds is the best way to make the most of their health benefits. You will probably need to add a little more liquid too, because flax seeds will soak a lot of moisture.
  • When adding toppings, add ONE fruit and ONE nut of your choice.
  • Sweetener recommendation:
    • You can use honey or maple syrup. Make sure you use honey in liquid form.
    • Date syrup or molasses are great options too. Note that they can make oats darker in color.
    • Use stevia or any low-carb sweetener for a low-calorie option.
  • For Gingerbread Protein Oatmeal: If you’re adding protein powder, then omit adding sweetener. Protein powder will give oats enough sweetness.

Reheating oatmeal

  • In the microwave: Simply add a splash of milk, give it a stir, then pop it in the microwave for about 1 minute, or until heated through.
  • On the stovetop: Add a bit of milk just to loosen it a bit, then warm it up, stirring on low heat.
Gingerbread Oatmeal served in a bowl topped with pecans and goji berries

More Gingerbread recipes:

📖 Recipe

Gingerbread Oatmeal featured image

Gingerbread Oatmeal

This Gingerbread Oatmeal is deliciously sweet, creamy, and filled with wonderful seasonal flavors. It’s a super simple breakfast made with wholesome ingredients and without processed sugars. 

Prep Time 5 mins

Cook Time 5 mins

Total Time 10 mins

Course Breakfast

Cuisine American, British, International

Servings 1 serving

Calories 324 kcal

Ingredients  

  • ½ cup rolled oats
  • 1 cupmilk oat milk I used oat
  • 1 tablespoon hemp seeds
  • ½ teaspoon Gingerbread spice
  • 1 tablespoon maple syrup
  • 1 teaspoon blackstrap molasses
  • Pinch of salt
  • 1 tablespoon Goji berries
  • Toppings: goji berries, pecans, gingerbread spice (optional, see “Recipe variations” for more ideas)

Instructions 

  • Place milk in a small saucepan. Add in oats, hemp seeds, spices, sweetener, molasses, goji berries and pinch of salt. Mix everything using the whisk.

  • Bring to a boil over high heat.

  • As soon as it boils, reduce heat to medium.

  • Continue cooking for 2-3 minutes until oats soften. Don’t forget to stir all the time.

  • Remove the oats from the heat.

  • Taste the oatmeal and adjust sweetness adding more sweetener if you like.

  • Pour oatmeal in a serving bowl.

  • Add toppings over the cooked oatmeal (optional).

  • Serve warm.

Notes

Makes 1 bowl that serves 1 person as a full meal, or 2 servings as a light meal. 
Substitutions

  • Substitute oat milk with any milk – organic soy milk, cashew milk, or almond milk. Cow’s milk works well too. Coconut milk won’t work well here.
  • Substitute rolled oats with quick oats. Note: quick oats will turn very mushy if you cook them too long. But if you like creamier, softer texture, then quick oats are the way to go.
  • You can use honey or maple syrup. See “Recipe tips” for more suggestions.
  • You can substitute hemp seeds with chia seeds or ground flax seeds.
  • For 1 teaspoon gingerbread spice, substitute: ½ teaspoon cinnamon + ½ teaspoon ginger + a dash of allspice, and nutmeg, with just a touch of cloves.

Tips for storing

  • You can double the portions and cook extra.
  • Store leftovers in a container and cover them with the lid.
  • Keep refrigerated for up to 4 days.

See “Recipe variations” for more suggestions.
As a measure, I used a US cup (240ml). Nutritional info is calculated without toppings.  

Nutrition

Serving: 1serving | Calories: 324kcal | Carbohydrates: 49g | Protein: 11g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Sodium: 9mg | Potassium: 311mg | Fiber: 5g | Sugar: 18g | Vitamin A: 86IU | Vitamin C: 1mg | Calcium: 96mg | Iron: 5mg

Keyword Ginger oatmeal, gingerbread oatmeal, gingerbread oatmeal porridge, Gingerbread oatmeal recipe, Gingerbread porridge recipe

Tried this recipe?Pease leave a comment letting me know how you liked it. I love hearing from you!
DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but I have endeavored to be as accurate as possible.

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