Maintaining a skin care regimen can seem like a difficult and challenging task for some people. Be it any season, your skin can get prone to various problems such as acne, pigmentation, dullness, dark circles and fine lines. Following a proper schedule for seven days of the week can play a major role in making your skin healthy and glowing. Basic routine steps such as cleansing, scrubbing, toning and exfoliating can be a part of your 7 day skin care regimen. Read the article further to know about a complete skin care guide for healthy and glowing skin.
7 day skin care guide
Here is a complete 7 day skin care guide for healthy and glowing skin:
Day -1: Cleansing
Start with cleansing and toning your skin on Day 1. You can buy yourself a soft and gentle cleanser from the market. A natural cleanser can also be used at home. It help in removing all the dirt, oil and impurities from your face but you should not be too harsh on your face. Moreover, cleansing can add extra glow on your skin.
Day -2: Diet
Diet plays a major role in enhancing your face. Eating fresh fruits, vegetables, nuts and seeds can help in improving the quality of your skin. It is also important to include fluids in your diet to stay hydrated (water, juices and decoctions). This is not just limited to Day 2, but consuming a healthy, nutritious and balanced diet should be followed the entire week.
Day -3: Exfoliation
Exfoliation is an important step to eliminate the impurities and dead skin. On the basis of your skin type, you might require to exfoliate a little more or less. Exfoliating your skin can help in reducing the open pores and providing a brighter, healthier and smoother skin.
You can make DIY exfoliating masks at home or buy one from the market at an affordable price. It is advised to exfoliate 2-3 times, however it also depends on the skin type of an individual.
Day -4: Eyes treatment
Eye treatment is also a vital part of maintaining your skin. The puffiness, dark circles and fine lines is the main focus of treating your eyes. You can buy eye creams from the store or apply various eye masks on Day 4 of the week. Moreover, take a good night’s sleep and do not step out without sunglasses. The skin around your eyes is delicate and deserves gentle and soft care.
Day -5: Face mask
To make your skin care routine more effective, using a face mask can also prove to be helpful. You can use easily absorbing ingredients that will suit your skin type. Mostly people go for clay or charcoal face masks on Day 5. Face masks can help in reducing inflammation, reducing acne and making your skin brighter and smoother.
Day -6: Clean cosmetics
Cleaning your cosmetic products including the makeup brushes is also essential for your skin care routine. The dirty makeup brushes are full of oily makeup residue, dead skin cells, and germs. Cleaning your makeup products will not only help in avoiding acne breakouts on the skin, but your foundation will also look crack free, flawless and extend your product life.
Is is best to clean the brushes and sponges every week. Many beauty experts suggest to clean the beauty sponges after every use and replacing them every 3-4 months. This is important because your beauty sponges can become full of skin cells and have an overgrowth of bacteria.
Day -7: Day off
If you are a daily makeup wearer, your skin has earned a day off as reward. You should try and end the week by letting your skin enter with ease into the weekend. It is the best way to pamper your skin on Day 7. For many people, it might be weird initially to change your skin care routine completely and survive with no makeup as this is a difficult challenge. If you are not able to get yourself for no-makeup schedule for an entire day, then go step by step. You can start with a simple hydrating moisturizer and a lip balm/gloss.