Elemental Bath with Melina Meza

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Description

Offer more of yourself to yourself.. Melina leads a Yin practice inspired by the 5 elements to help us recharge and replenish from the busyness of our lives. Invite more “being” and less “doing” in various held poses to loosen the body, calm the mind, and find moments of awe and wonder in the gaps in between sensation and thoughts. You will feel nourished, focused, and clear.

What You’ll Need: Mat, Round Bolster, Blanket, Strap, Block (2)





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