diet to lose weight in 7 days

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Monday – first day
When you wake up in the morning, mix a few drops of lemon juice in warm water and drink it. Do not eat any solid food throughout the first day. Drink plenty of water. Drink something like fruit juice or jelly when you are hungry. All the toxins in the body are expelled.

Tuesday – Fruits
You can eat the desired fruit throughout the second day. This will improve the digestive power. Eat apples, mangoes, grapes, guavas, jackfruits, watermelons, squash, etc. Avoid bananas.

Wednesday – Fiber
Have a walk when you wake up in the morning. Then eat only vegetables throughout the day. Fiber-rich vegetables like cauliflower and broccoli are great. Drink as much water as you can. The body is clean.

Thursday – Calcium
On the fourth day the body will definitely need calcium. Milk can be eaten with two tumblers and a little cheese. Be sure to eat bananas today. This will help increase physical strength.

Friday – Starch
On the fifth day the body will now appear to be weightless. There are signs of thinning. Now you can eat red rice and nutritious vegetables. Eat this for lunch and only eat vegetables at other times or when you are hungry.

Saturday – protein
Protein-rich chicken, fish, eggs, cheese and legumes can be eaten in three portions today. But you need to exercise for at least half an hour.

Sunday – Final day
Eat only red rice, vegetables and fruits.
By now the body weight would have been somewhat balanced. But this is only the first step. This is followed by regular walking to lose more weight. Nutrition, eight hours of sleep and 45 minutes of daily exercise or yoga will help you lose weight automatically

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