Yoga is one of the best ways to stay physically and mentally fit. It offers benefits to any and everyone irrespective of the age. Yoga is often times also an integral part for the treatment of chronic conditions or while someone is recovering from surgery and even when going through an illness. It has proven to potentially hasten the healing process and treatment.
Yoga is a peaceful and restorative practice that is good for both body and mind. Technically speaking, yoga is also a form of exercise however, there are certain steps that one should be cautious about before and after they do a session to ensure that the best experience possible is undertaken. There are several benefit of yoga, they are as following.
Benefits Of Yoga
- Improves strength
- Balance and flexibility
- Helps with back pain relief
- Eases arthritis symptoms
- Better heart’s health
- Relaxes which in turn helps in sleeping better
- Better mood
- Manages stress and anxiety
- Common Yoga Mistakes
Common Yoga Mistakes You Are Making
As much as yoga aids in the overall physical and mental health, it is important that yoga is exercised as it should be. There are several prerequisites when it comes to yoga and which is why most people who perform it are often times doing it wrongly. Here are a few most common yoga mistakes that you are making. Read along to verse yourself for a better performance at yoga.
1. Heavy Eating Before Class
It should be stringently taken into consideration that when you are about to practice yoga you have not just had a heavy meal. Yoga feels better when your belly is not full. One thing is for sure that even yoga teachers and wellness experts swear by the same belief since going to a yoga class right after a heavy meal can be uncomfortable. However, it is highly recommended to not be empty stomach.
2. Trying Too Hard
Regardless of that fact that stepping out of your comfort zone is very important when it comes to both working out and life, it is also vital to not push yourself too hard. Yoga positions can be difficult to perform in the initial phase of your yoga practice therefore, it is suggested to go at your own pace even when it asks you to modify every pose. With consistency and practice you may find finesse.
3. Listen To Your Body
It is very vital that you tune your body while practicing yoga. Things like the number of hours you slept last night, what you last ate and whether or not you are on your menstrual cycle. Your body is a self indicator so you should listen carefully as to what it is trying to say. The more to listen to your body, the better yoga benefits can be felt.
4. Keep A Tab On Your Breath
Make sure that when you are practicing yoga, you also keep a tab on your breath and breathing pattern. Breath work is a huge part of yoga and syncing your breath is all the way more reason why you feel good after a yoga session. Inhale and exhale whilst and after since holding your breath during several postures is a part of yoga.
5. Inappropriate Clothing
Yoga or for the matter of fact any other kind of physical exertion requires a comfortable clothing in accordance with to your yoga postures. Make sure that your yoga outfit is never too tight, too loose, restrictive and/or sweaty. This will hinder your yoga session distracting you from focusing on your breath and yoga positions.