Best exercise for diabetes and high blood pressure

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Stretching the flesh of the calf
Stretch your arms without bending your elbows and rest your palms on the wall. Stand with feet firmly on the floor with the soles of the feet slightly apart from the wall. Then fold the arms and stretch. Whereas the body, legs and feet should be kept straight and move back and forth. Repeat this exercise 10 times. This exercise will remove the calf cramps. The foot does not go wooden.

Raising the heel
Press the front of the foot to raise and lower the heel. Do this 20 times. You have to stand on one leg carrying the full weight of your body. Do the same for the other leg.

Chair training
Sit in a chair. Sit up with your arms folded across the chair. Do this 10 times.

Foot throwing
Climb on a stool and grab a nearby table or something and take a morning stool and play back and forth fast. Do this 10 times. Do the same for the other leg.

Walk a little faster for 30 minutes to an hour daily. You should try to gradually increase the walking distance.

Stair training
Climb the stairs as fast as you can, sitting only on the front of the foot.

Training the tip fingers
Stand and hold the back of a chair. Raise and lower the toes while standing.

Bending the knee
Hold a chair by the hand. Bend the knee 10 times without bending the back (keeping it straight).

Stretch your legs and sit on the floor. Then place your palms on the floor and lean back slightly. Lift the leg and move it back and forth, sideways. Do this until the foot cramps disappear


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