We all know belly fat is extremely hard to shed and is therefore called stubborn fat. Belly fat can be of
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While we tend to associate anything with “fat” written on it as a high-calorie food, there are certain other foods that
Whoever told you eating fats would make you fat, has got his/her facts absolutely wrong! Eliminating fats is an absolutely wrong
Running on the road to get healthy, lose weight, and fit? Then, take a pause and eliminate foods that act as
It’s a constant struggle for people trying to melt away extra fat to navigate through aisles of supermarkets, consciously looking for healthy
Some people feel that they have exhausted every weight loss option out there – right from high intensity exercises, to counting
The biggest benefit of losing weight is not just limited to get slim enough to get into an old pair of jeans
We all know hitting the gym with a vengeance and going out of breath doing strenuous cardio routine can burn calories;
According to the Dietary Guidelines for Americans, it’s recommended that we should have 2 cups of fruits in a single day
Ever wondered how you feel more hungry after eating sugary delights and have intense cravings for food shortly thereafter? Cookies, biscuits,