A 22-Minute Self-Care Meditation with Amina Naru

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In this 22-minute self-care meditation, Amina Naru, cofounder of Retreat to Spirit and the founder and director of Posh Yoga, shares her daily routine for cultivating inner calm, including Ujjayi Pranayama (victorious breathing), gentle movement, and meditation. This combination of practices is designed to help you set a foundation of peace as you start your day.

For more practices like this and to create a self-care routine that works for you, study with Amina Naru at yogajournal.com/courses.

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