Just washing your face is not always enough to take care of your skin. To treat your skin right, it is not just important to follow skin care routines daily, but to give up on some poor lifestyle habits as well. There are several cause of skin damage, including sun exposure and facial expressions. From smoking to sun exposure, sometimes it can be difficult to avoid this impact of environmental factors. Some common types of skin damage are age spots, sun tan, freckles, etc. There are certain moderation that you can make in your day to day life to avoid these skin issues completely. Keep reading to know about the daily habits that cause skin damage.
Daily habits that cause skin damage
There are certain medications, such as some long-term use of oral or topical, can also weaken the skin and blood vessels in your skin. Therefore, you can visit your doctor or dermatologist, if experiencing since damage since a while. Here are 5 daily habits that you should quit to prevent skin damage:
1. Not sleeping
There is a reason why the phrase ‘Beauty sleep’ is famous. If you do not take proper sleep daily, then your skin will also suffer along with the internal health. Not getting enough sleep can cause dark circles, dullness and wrinkles. Sleep deprivation is not good for your skin and overall health as well. Therefore, try to take atleast 7-9 hours of quality sleep everyday.
2. Not washing face before bed
Everyone does not have a habit of washing face and brushing teeth before going to bed at night. Some skin types require washing the face regularly. Thus, use a gentle cleanser along with moisturizers such as glycerin or natural essential oils to keep your skin and complexion hydrated. And, if you are not able to get to the wash basic, just use a few facial wipes and it will do the work for you. Not washing your face before bed is not a habit that you want to continue.
Also read: Keep Skin Damage At Bay By Following These 7 Useful Tips
3. Popping pimples
Popping pimples can lead to acne, scars and marks on your face. Be it any type of pimple, you should not pop it. Popping pimples is not good for your skin as you will be pushing inflammatory cells deeper into the dermis, which can put you at a higher risk for dark spots and scars. It is best to use prevention methods to avoid pimples on your skin at the first place.
4. Smoking
Smoking is one of the major causes of skin damage and hair fall. If you want to maintain your beauty care routine, it is advised to avoid smoking cigarettes as much as possible. Basically, nicotine is responsible for reducing the blood flow to your skin, which means it cannot get enough amount of oxygen and nutrients. Moreover, the chemicals in tobacco can damage the collagen and elastin proteins responsible for giving structure to your skin.
Also read: Skin Barrier Damage: Know Symptoms, Causes, Treatment & Prevention
5. Avoiding vegetables
It is essential to fill your plate with antioxidant-rich fruits and vegetables as it is required by your skin. Several studies show that antioxidants can slow down the aging process, including fine lines, wrinkles, and brown spots. It protects your skin from the damage caused by sunburn, inflammation, and DNA damage. Antioxidants play a major role in preventing free radical damage on your skin. They can also reduce inflammatory responses lead to skin conditions such as acne, eczema, rosacea, and psoriasis.
These were some daily habits that you should quit to prevent skin damage. If you want to heal skin damage, then it is better to consult with an expert. Along with these tips, it is also important to avoid sun exposure and protect yourself from other controllable factors.
