From Bollywood celebs to our very own Prime Minister, people across the globe have recognised the numerous benefits of yoga. Apart from keeping you fit, yoga also helps you improve your flexibility, posture, and even mental health. But how do you choose the right centre? Well, here’s a list of top 5 yoga classes in Kolkata which we feel should definitely be on your list.
1. Yoga Sea in Ballygunge
One of the most popular yoga classes in Kolkata, the Yoga Sea is located in the upmarket Ballygunge near Karur Vysya Bank. Founded by Mr Shiv Mishra, one of the most well-known names in the yoga world, Yoga Sea offers you a holistic training which will help you increase your strength, weight loss, flexibility and overall mental wellness. Apart from yoga classes, they also offer zumba classes, dance classes, salsa classes, aerobics, meditation, as well as the more intense power yoga sessions. Even more awesome is the fact that you can also avail private lessons from the comfort of your home through their special classes. Yoga classes are also available for children.
Annual Membership Fees: ₹24,000
2. Temple of Yoga in Ultadanga & Jessore Road
Set in 2003, Temple of Yoga is one of the most respected power yoga classes in Kolkata as well as in India. They are located in Gokul Apartment near Near Khanna Cinema, HP Petrol Pump. They have another branch at Jessore Road, Laketown, beside Radhakrishna Temple. Temple of Yoga was started by Dolly Chakrabarti in the year 2003. Dolly Chakrabarti is expert in Yoga & Physiotherapy.
Each practitioner is given individual attention and personalised care. Their speciality includes stress & pain management, weight management, yoga, power yoga, pilates, postural rehabilitation, meditation and many more.
They also provide physiotherapy & acupuncture for any psychological ailment. The healing touch of the certified yoga instructors at the Temple of Yoga has helped many a practitioner turn their lives around towards a healthier and more fulfilling lifestyle.
Annual Membership Fees: ₹14,000
3. Yoga Mantra in Kasba
If you want the perfect mantra of happiness, come over to Yoga Mantra in Kasba! Yoga Mantra is located in RK Chatterjee Road near Kasba Purano Thana.
Yoga Mantra was started in the year 2000 and has emerged as one the best yoga classes in Kolkata. In fact, practitioners swear by the instructor, Sumitra Chowdhury, who takes a very personal approach to yoga. Among the offerings are the various types of yoga ranging from Hatha Yoga to Ashtanga Yoga. Apart from weight and stress management, practitioners have also experienced a complete changed in their outlook towards life.
Annual Membership Fees: ₹17,350
4. Greehasth Yoga Treatment Society, Behala
Quite popular with many yoga enthusiasts, Greehasth Yoga Treatment Society has been helping Kolkata stay fit for over the last 17 years. It is a government registered and recognised yoga center in Kolkata. It is located on Mahendra Banerjee Road near Garagachha Auto stand, Behala.
Teaching with a combination of self-exploration as well as the guidance of one of the most experienced instructors, Ajit Banerjee, fondly known as Guruji, the breathing techniques and meditation can truly help you realize the best version of yourself.
Annual Membership Fees: ₹ 12,000
5. Art of Living, Sinthi More
If you are even remotely familiar with yoga, Art of Living requires no introduction. Founded over 3 decades ago by Sri Sri Ravi Shankar, Art-of-living has been one of the pioneers of the yoga revolution in India and the world. Today, with operations across 156 countries, all the programs are guided by Guruji’s philosophy, “Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace.”
Art of Living in Sinthi More is located on Deshapriya Nagar Colony, Baranagar.
Annual Membership Fees: Varies from program to program.
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