12 Minute Core Conditioning | Yoga With Adriene

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Two words, FLOOR CORE.

Take 12 minutes to build connection to center while strengthening and toning your abdominal muscles. This is not a yoga practice but this session offers a short and effective training session for those looking to strengthen all areas of the core – abdominals, low-back muscles, intercostals, and obliques.

Improve back health, reduce back pain, and improve core-oriented yoga poses with this fun floor practice!

Return to this session regularly to build strength and progress. Find joy in your process!

Let me know how it goes for you in the comment section below!

For more practices like this one, try: 

Core Strength Ritual
Core Power Wakeup
Yoga for Core (and Booty!)
Yoga for Abdominal Wall



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