All of us want to lose weight – whether it’s before the wedding or for a close cousin’s marriage, or before going on the next vacation, or just because you want to impress your crush at workplace 😛 In fact, we all want to be fit and healthy, and nothing can help to reach that goal than to get on the right kind of diet. But when it comes to sticking to diet and fitness goals, we tend to make excuses and these act as roadblocks to reach a healthier version of yourself. As we have been reiterating, weight loss is all about 80% diet and 20% exercise. No matter how much we run on thread mill or do yoga all day long, until and unless we do not know the trick of eating right, we may not be able to get the desired shape or able to get into the jeans/skirt from the past we have always wanted. So, identify these 10 most common diet excuses and get right on the path to a lighter version of yourself.
Excuse No. 1: I need to attend that relative’s wedding, cousin’s baby shower; friend’s party and so on other eat outs. It is just a week ahead, so I will start eating right after that! If we eat sensibly on a daily basis, we’ll enjoy the occasional party. And that’s why its important to eat mindfully right now! In fact, from the next meal onwards. What better way than to start on a good weight loss diet that would help you plan your next meal right away to help you burn extra fat. So, check out the weight loss diets on the Rati Beauty app and you can look absolutely amazing before the occasion.
Excuse No. 2: Diet Food is Expensive! I Cannot Afford It: We don’t have to allocate a separate budget to buy exotic superfoods like kale, avocados, and blueberries in order to diet and lose weight. You can lose weight eating locally-sourced and inexpensive foods. It’s a myth that weight loss food is expensive, check out Rati Beauty diet plans for more details. Dieting is all about eating sensibly and less, and not about spending lot of hours on weighing food portions or calculating calorie values.
Excuse No. 3: It’s in my Genes, Dieting Would Not Help! This is slightly true because genes do play a bit in determining the body fat percentage, but not so dominantly, and nothing which correct diet cannot tackle. It’s more about making lifestyle habits and stop blaming genes completely for excess weight.
Excuse No. 4: My Hormones are to Blame: It is true that some people are overweight because of hormonal problems. But most of the people’s weight problems are caused simply by eating the wrong kind of food or overeating. If you have hormonal imbalance, consult your doctor and get proper guidance from them, and we bet they would ask you to eat healthy to control hormones.
Excuse No. 5: I have Slow Metabolism: Metabolism varies from person to person. If we lead a sluggish life and eat calorie-rich, unhealthy food and spend majority of the time leading a sedentary lifestyle, metabolism is bound to be sluggish. In fact, here are 21 Tricks To Boost Metabolism.
Excuse No. 6: I simply love Good Food, I Cannot Eat Bland Food: Who says dieting is about eating bland food and surviving on cucumbers all day long? There are plenty of delicious foods that can help us lose weight, and you do not have to eat less, just eat right on the Rati Beauty diet.
Excuse No. 7: I will not be able to do my work well when I have to starve every day. Who said that we need to starve? Rati Beauty diet plans are structured in a way that we’ll never have the slightest feeling of starvation.
Excuse No. 8: I travel much in my job, Have to Stay in Hotels: Hotels and restaurants will give you the food you order. So, order smart and healthy. If you really want to lose weight, go to the local market and pick up easy to fix items to munch on, not any starter from the hotel as a mid day snack. Vacations are an exception; if you are traveling often then you should follow this.
Excuse No. 9: For me, Food is a Stress Buster/Certain Foods Comfort Me When I am Stressed out or Nervous: Detach emotions with food. Don’t add calories to beat your blues. Replace emotional eating with other stress busters – like following hobbies, listening to music, reading a book, playing a sport. Never depend on food to comfort you or pull you out of a rut, because that would make matters worse and put your health in jeopardy.
Excuse No. 10: I Can’t Every Single Calorie All Through The Day: Don’t count calories, just practice portion control. It would help you eat mindfully and prevent overeating. Don’t eat while watching television or while watching youtube videos. Eat in peace, chew well, and enjoy the food that you eat. Also, Rati Beauty diet provides you with enough nutrition to be fit and lose weight, and this way you will able to stick with the diet and stay healthy as well, without counting calories all through the day.
So, stop making excuses and start your weight loss journey right now.